
THE RAINBOW CENTRE, BEVERLEY For things spiritual, inspirational, and motivational
ABOUT ME About Yvonne Green
MY JOURNAL Blog ramblings by Yvonne Green
THE RAINBOW CENTRE FORUM Spiritual, inspirational and motivational message board and forum
RAINBOW CENTRE NEWS What's new at 'Rainbows'
FORTHCOMING EVENTS What's on at 'Rainbows', Beverley
COFFEE SHOP The Rainbow Centre Coffee Shop
A WEEKLY AFFIRMATION A weekly affirmation card to motivate and inspire you
THOUGHT FOR THE DAY Daily spiritual, motivational and inspirational thoughts and quotes
DAILY ORACLES AND HOROSCOPES Daily oracles and horoscopes
PHASES OF THE MOON The current phase of the moon and information on the moon's phases
HEALTH AND HEALING Health and healing links and information
WHAT IS REIKI? Information about Reiki
REIKI TREATMENTS Reiki treatments at 'Rainbows', Beverley
REIKI ATTUNEMENTS Reiki attunements at 'Rainbows', Beverley
MEDITATION GROUPS Meditation groups in Beverley
MEDITATION ROOM Free advice, guidance and meditations
PATHWAYS TO WISDOM WORKSHOPS Motivational, inspirational workshops using meditation and oracle cards
POSITIVELY ME! Personal Development Workshops in Beverley
PERSONAL COACHING Personal Coaching at 'Rainbows', Beverley
LOUISE HAY Introduces Louise L. Hay
RECOMMENDED SELF-HELP AND MOTIVATIONAL AUTHORS Recommended self-help, motivational and inspirational books and authors
THE READING ROOM Quotes etc. to inspire and motivate you, spiritual articles to read and free ebooks to download
PHOTO MAGIC! Beautiful photographs to inspire and uplift you
THE RAINBOW CENTRE LINKS Spiritual, motivational and inspirational sites
MY DREAM My dream for 'Rainbows'
CONTACT ME & GUEST BOOK Book for a workshop, Reiki treatment or attunement at 'Rainbows'
THE RAINBOW CENTRE WEB SITE AWARDS Awards won by The Rainbow Centre web site
MY WEB BANNERS Banners you can use to link to my site
MOTIVATE YOUR MIND! Improve your brain power with these interactive games and puzzles

MEDITATION ROOM

The benefits of meditation and different ways to meditate.

If you're always on the go, try 'Meditation Magic'.
A book of short meditations to relax and refresh you at any time of the day or night.
Available from the Coffee Shop so buy yours now by clicking on the photo above!

For other Meditation books, music and more visit
the Meditation shelf of The Rainbow Centre Book Store

Free Meditation - The Secret Garden by Meditainment

Click here for Free Meditations

'Free Meditations' offer a large collection of meditation and positive thinking techniques
to reduce stress and find inner peace. Explore all the meditation techniques and
rediscover that positive, calm and wonderful being that dwells within.

Click here for the World Wide Online Meditation Centre

The World Wide Online Meditation Centre is a user-friendly site, created to provide clear,
straight-forward meditation instruction to people anywhere on the planet.

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A few of the known benefits of meditation include, an increase in health and vitality, stress relief and reduction,
a reduction in the heart rate and blood pressure, a feeling of inner confidence and a sense of identity. Meditation
can also help in cases of depression, anxiety and sleeplessness. For details of meditation groups in Beverley,
see The Rainbow Centre 'Forthcoming Events' link on the left.

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